Want Instant Stress Relief? Write It Down!

coping overcome anything Jan 12, 2019

Feelings of stress and overwhelm can be sickening. There’s no other way to describe it. But I probably don’t have to tell you that.

By definition, these feelings are overpowering. All consuming. All controlling of your thoughts and behaviours.

Often you just have to wait it out until the storms start to fade. There’s no other remedy. But sometimes the storms don’t fade or you’re never sure when that might happen.

In Ben’s early days, I wasn’t sure where I stood just about every day. There were so many heart-stopping events, so many panic incidents, so many interruptions, so many hospital visits, so many specialist appointments.

It wasn’t anywhere close to being a “normal” family life and my fear was that it would only get uglier.

About 4 months in, I began to write things down everything into a crude list of notes, thinking I could get some control over my life. It was the only way I could remember what had happened on any...

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4 Great Reasons to LIVE Strong and Thankfully Every Day

coping overcome anything Jan 04, 2019

Surgery day. January 4, 2008.

It was surreal at the time. It’s still surreal 11 years later.

The stage 2 adenocarcinoma that had invaded my intestinal tract needed to be removed. It was a type of cancer that rarely shows symptoms. And indeed, it went unnoticed, but for a few days in the summer of 2007 when I didn’t feel “quite right”.

Jan believed something was up at the time, and insisted I get checked out. She was right.

A 15-minute examination confirmed our worst fears. “You have cancer!”

If I hadn’t followed her advice, I would not be writing this blog. A perfect reason to LIVE thankfully!

Even though it was stage 2, the surgeon said there was an 85% chance of a cure given my age, my otherwise healthy self, and the current standard-of-care. When I explained this to my daughter, Tori, she told me very matter-of-factly, “Well, go get cured!”

If I wanted a great motivator to keep living, that was it. A powerful reason to LIVE...

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3 Ways to Find the Right Balance to Spend Time Together

live fully Sep 28, 2018

Earlier this week, Jan and I attended the 2018 CMV Public Health and Policy Conference. Several hundred people gathered in Burlington, VT including lots of parents like us as well as clinicians, researchers and medical specialists focused on a nasty virus called CMV.

If you don’t know what CMV is, you need to learn about it.

  1. CMV is COMMON: In fact, it’s the leading viral cause of disabilities in newborns worldwide with more than 30,000 babies born each year with congenital CMV. Unfortunately, most physicians including OB-GYNs would tell you it’s rare and not to worry about it. 

  2. CMV is SERIOUS: The list of lifelong impacts is long but it can cause hearing loss, vision loss, cerebral palsy, microcephaly, seizures and developmental disabilities.

  3. CMV is PREVENTABLE: Simple, standard hygiene practices can prevent it’s transmission (how many times did you wash your hands today?).

But that’s not what this blog post is about. Well, it is, in...

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The downside of hiring a Caregiver

caregiving May 10, 2018

Weird headline, I know, especially coming from me ... when every blog post I’ve published on caregiving has been upbeat and positive about why you absolutely need to bring a great caregiver into your life.

And how this is the key to creating more balance, energy and freedom in your life.

I mean, we even created a best-in-class training course on how to find, hire, and train a great caregiver and nurture a wonderful relationship with them. (Learn more about The Caregiver Support Formula).

So why would I focus on the downside to all of this?

Well, with just about everything in life, there are trade-offs. There is a cost and price related to everything that we do and every decision we make.

The question becomes, is bringing a caregiver into your life worth your time and energy?

Here’s a hint: the answer is a resounding YES!

But you need to be prepared, to understand these “costs” (and I don’t mean monetary), and what you’ll be...

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How did I miss the anxiety that my child was feeling?

caregiving Apr 15, 2018

Having a caregiver in our home brings a certain dynamic to our lives and Ben’s life. Some of it’s good. Some not so good.

One of the things we’ve learned is to “pick our battles” since everyone comes with strengths and weaknesses … and baggage.

It’s a balance. As long as Ben’s caregivers are focused on him and treat him well, that’s really the only criteria. We can live with just about anything else that comes with it.

One of Ben’s caregivers – let’s call her Savannah – had been with us for about 7 years. That’s a long time in “caregiver years”.

Savannah’s greatest strength was her reliability. She always stepped in to fill the gap when other caregivers didn’t work out or quit without notice. And she was willing to do consecutive overnight shifts – a big plus if we ever wanted to get away for a few days.

But she often strolled in late for her shifts, and she...

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How to live more fully: 4 lessons my father taught me

coping live fully Mar 02, 2018

Exactly one year ago this week my father marked his 100th birthday. Lots of family and friends attended his “party” to celebrate this huge milestone and to wish him well.

 My father’s good health and mental sharpness were certainly contributing factors to him becoming a centenarian. While I certainly didn’t take that for granted, we had every reason to believe that there would be another party in five years to celebrate his 105th birthday.

On that day, it seemed he would live forever. So when that didn’t happen last November, I was completely unprepared.

His passing has caused me a lot of pain and resulted in much soul searching.

Jan and I were the only family who lived nearby – on the same street, actually. Being raised by his immigrant parents, my father knew well the importance of family and he instilled those values in me.

So, we naturally did whatever we could to ensure his twilight years were fulfilling and comfortable despite...

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The Top 3 Attitude-Busters to Create Something Positive

coping Jan 22, 2018

Without sounding too presumptuous, I know that I speak for a lot of families impacted by a disability when I say that life is complicated. Some days it just sucks.  There’s very little that can be classified as carefree.

On the weekend, I took some time to try and figure out how things got this way. It was sparked by the recent passing of my father. Somehow death has a way of shaking things up.

I tried to think back to when Ben’s brother was born. Jan and I were so young. When he came into the world, he was clean and pure, having knowledge of absolutely nothing except, perhaps, Jan’s voice.

As he grew and became old enough to listen, we, his family, his teachers encouraged him to believe that he could become just about anything they wanted to be.

I expect that’s similar to what plays out in many families.

But you know as well as I do that as kids grow older, and life gets more complicated – they get in with the wrong crowd, they are...

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Life Lesson #17: Learn to use well the good we have been given

coping Jan 13, 2018

As a battle-hardened parent, I've been shown a lot over the last 25 years, often more than I want. Actually, it's really my son, Ben, who has shown me a lot. 

He has been on a roll of great days. Nearly 10 straight weeks without a seizure. In our world, a day without a seizure is what we call a great day.

No one can explain why he’s been seizure-free during these last two+ months. A lot of assumptions and maybes are made to try to explain it. No one can predict what tomorrow will bring, either. But 10 weeks … we’ll take it!

There is a strange symbiosis between Ben’s demeanour and mine. When he is happy, I am happy. When he smiles, I can smile all day long. In reality, I can’t smile without him. Even the smallest of grins is contagious.

With this many great days under his belt, I sense a bump in his confidence, too. Before Christmas, he had his final exam that was worth 35% of his final mark. It was going to be tough—a...

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What does freedom really look like?

caregiving coping Jan 05, 2018

Earlier today, a friend of mine posted on his Facebook page, “Cruise booked!

I scoffed and rolled my eyes. The only way that would ever happen in my life would be if all the planets and stars aligned.

First, we’d need to book caregivers to cover each day we were away, and that means 24 hours per day, along with a backup plan if one of them couldn’t keep their shift or we got delayed coming home.

Second, we’d need Ben to be healthy leading up to our departure. No seizures. No strange behaviour. Obviously, it would be impossible to predict any of that months in advance.

Third, we’d need a way to get home quickly in an emergency. Floating on the open waters would make cruising just about impossible.

And last but not least, we’d have to be able to afford it. Or rather, is a cruise where we want to spend our money and do we want it bad enough to go through all this prep work?

I have to be honest. My first reaction to reading about his upcoming...

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How to keep your child safe without being annoying

caregiving Dec 15, 2017

Keeping your child safe is a no-brainer. As parents, this is front and centre especially when our children are young.

Safety is also a trump card. How can you argue about not being safe? But if exploited, it can be used to create fear and uncertainty.

Here’s a quick example …

When Ben was in his second year of high school, we pushed to have a structured schedule in place to help him develop his physical skills.

We believed that if we didn’t give him every opportunity to stand and walk, he would never learn how to do either.

I mean, that’s just common sense, right?

How can you learn a skill if you’re never taught and given the opportunity to practice?

But including standing and walking into his daily routine required the expertise of healthcare professionals to assist the school staff.

Unfortunately, most of the therapists we encountered didn’t believe that Ben could ever learn how to do either.

And when it came time to provide any recommendations...

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